There’s no question that London is a cultural capital with innumerable things to do every weekend, but sometimes you can get stuck in a loop of going to the same bars and making the same plans every week. Whether you’re taking your first tentative steps into a sober curious period, or simply cutting back, you might be at a loss on how to inject some fun into your evenings or weekends. Luckily, there are countless alcohol-free things to do in London – including sober bars.
So, for those of you feeling uninspired and in desperate need of exciting experiences to get you out of the festive fog of alcohol, keep reading because we’ve compiled a list of incomparable plans for you to fall in love with London’s vibrancy all over again—sans a cheeky cocktail, a glass of vino or a pint of lager. You can skip the beer and the bars because many of London’s attractions are just as enjoyable without it and can even be enhanced by a clear head and sober perspective.
1. Soak up the natural delights of Kew Gardens
London’s very own slice of paradise, Kew Gardens always makes for an enchanting day out. The UNESCO World Heritage site is home to over 50,000 living plants and is full of hidden havens where you can inhale the mingling scents of many different flora and fauna. Take a wander over to the Japanese gardens for a moment of mindfulness in the Chokushi-Mon gateway, head up to the treetop walkway to discover the wildlife that thrives in the thick tangle of the canopy or go for a magical stroll through the bamboo garden.
2. Enjoy a magical candlelit live performance
Take a break from the hustle and bustle in favour of a night of magnificent live music and enjoy some relaxing downtime. Whether you’re in the mood for some otherworldly Sci-Fi and Fantasy Soundtracks, tributes to legendary acts like Coldplay, and Beyoncé or a cinematic journey conjured up by mesmerising film music —you’re covered. All of this with the addition of being bathed in the soft glow of candlelight in striking London venues, you don’t need a drink for that.
3. Treat yourself to a delightful and authentic meal
Who doesn’t love a good brunch on the weekend? And it doesn’t have to be boozy. You can get together with your friends, dish last night’s endeavours and get a taste of some of the best food London has to offer. But if you enjoy your bottomless brunches, London has plenty of those, too.
Or, what about a rich and hearty meal on Sunday? If you’re choosing not to drink, all that really means is you have a little extra cash to put towards your dining budget. Whether you opt for some of the more well-known spots or want to discover a hidden gem, you’re only a stone’s throw away from great food at any time. But with so much variety, it’s often difficult to actually make a decision on where you want to go. No worries! Here are just a few cuisine-specific guides to get you started: Breakfasts, Brunches, All You Can Eat Sushi, BBQ, Halal, Ethiopian, Brazilian, Turkish
4. Have a laugh with some cool photo ops at an optical illusions museum
Paradox Museum will send your head spinning without a drop of booze. This Knightsbridge museum is full of optical illusions that seek to educate, delight, and play with your perception. In some rooms, you can simply get wildly funny or perplexing photos, while in others, you’ll also learn about the science behind the illusions. How does a Zero Gravity Room sound? Or perhaps an Upside-Down Room?
5. Relax your mind and body with a Sound Bath
Experience a transformative Full Moon Gong Bath, an immersive sound healing meditation designed to promote deep relaxation and holistic wellness. Under the moonlit sky, participants will lie comfortably while skilled practitioners play gongs and therapeutic instruments, creating powerful sound vibrations that stimulate alpha and theta brain waves, reduce stress, and support physiological healing.
This unique experience helps regulate the nervous system, decrease heart rate and blood pressure, and induce a meditative state of stillness, releasing tension and promoting overall well-being through the profound healing power of sound and lunar energy. No prior meditation experience is required, making this event accessible to everyone seeking a profound journey of relaxation and inner peace.
6. Discover the world’s best-loved musical in Wicked
Take a trip down the yellow brick road to the Emerald City this summer with the award-winning musical phenomenon Wicked.
Now in its 17th year of gracing the stage of London’s Apollo Victoria Theatre, the untold story of the Witches of Oz has delighted audiences for over a decade with powerful vocal performances, stunning set design and compelling characters.
7. Explore a mesmerising bioluminescent world at Avora
Ok, so it’s technically a cocktail experience, but don’t worry, Avora: A New World Adventure hasn’t forgotten about us sober bunch who fancy a bit of planet exploration. You can embark on a spellbinding adventure with three delicious mocktails instead. After zipping yourself into a jumpsuit and drinking a colour-changing drink (not the weirdest thing you’ll encounter here), Local Avorians will guide you around the psychedelic paradise, inviting you to explore mystical woodlands blooming with exotic flora, sip ‘antidotes’ to help you acclimatise to the planet’s atmosphere and watch as the glowing wilderness bursts into vibrant life once night falls.
8. Work under pressure in this London exploration game
Get to know the London borough of Southwark in a fun and playful way with the All Gone South, Southwark & City of London Exploration Game. If you’re someone with a somewhat inquisitive mind, this city exploration game will guide you through the sights of London. The starting point is at St Paul’s tube station. You will be given clues to solve on your phone and work with other people to expose Southwark’s secrets. With this outdoor escape room, you’ll get to have fun and create memories without alcohol.
9. Get lost in the magic of film
The cinema is always a great choice for a bit of booze-free escapism, and although it seems to be the trend that more and more cinemas are offering alcoholic options, classic is often best. Popcorn and an Ice Blast are all you really need at the cinema, but that doesn’t mean it can’t get better.
Everyman is a fan favourite because they have so many locations and have seemingly perfected the premium cinema experience, but there’s plenty of other amazing London cinemas to choose from. Or you could opt for a classic trip to Vue and treat yourself to some value-added tickets.
🎟️ Vue Cinema Tickets – valid for any 2D movie, on any day, at any time at participating Vue cinemas in London.
10. Unleash your competitive side at one of London’s mini golf courses
One thing that London is not short of is opportunities for a bit of healthy competition. Crazy golf in particular has a way of making even the most laidback player grit their teeth and clutch their golf clubs in determination. You can challenge your friends to hit the ball around on several brilliant courses around the city. This includes the psychedelic wonderland of Plonk in Camden Market, where a group of film set designers put their minds together to create a fabulously interactive course and Swingers City which is found in a former WW2 bunker in Aldgate.
11. Swap cocktails for mocktails in a luxurious setting
No alcohol doesn’t mean you can’t still treat your tastebuds to a delicious concoction, or three, and enjoy the ambience of a striking restaurant while you’re at it. Thankfully, there are plenty of places around the city that have stepped up their mocktail game and offer a refreshing range of alcohol-free tipples to give you your sipping and socialising fix. Knightsbridge hang-out Sumosan Twiga is one of them, with tempting drinks such as the Crodino Spritz, their non-alcoholic twist on the much-loved Aperol Spritz, and the Maasai Mule, a refreshing mix of palette roots, watermelon, pomegranate, lemon and ginger.
12. Stare away at the world-class art exhibitions on display in London
Discover London’s vibrant art scene as an exciting, alcohol-free cultural adventure! The city’s numerous galleries offer a captivating array of exhibitions that provide immersive, stimulating experiences for art lovers and curious explorers alike. From the Tate Modern’s contemporary displays to the National Gallery’s historic masterpieces, you can spend hours wandering through thought-provoking exhibitions like “Francis Bacon: Human Presence” or “Van Gogh: Poets and Lovers”, engaging your mind and senses without a single drink.