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Pilates is the full-body workout that has continued to grow in popularity since the mid-2000s. Named after German physical trainer, Joseph Pilates, who devised the method in the early 20th century, it incorporates diffe...

But sky-high prices and hard-to-get-out-of contracts can often be off-putting especially – no wonder many of us decide against it and prefer to or in the great outdoors instead. Luckily for us, London isn't all about...

Offering everything from yoga and MMA to weightlifting and pilates these women-only gyms in London are pretty outstanding places in which to work out. Here’s the Secret London rundown of eight spots where you can really...

Blistered feet, chafing nipples – there’s nothing worse than being unprepared for a long old run. Luckily for us runners, our beloved capital is full to the brim with shops dedicated to running where you can get all the...

Have you always wanted to look great and feel good about your body and get yourself really into shape? If the answer to this is yes – then crossfit may just be for you. Just like any other workout, it requires disciplin...

Pole dancing can help you tone your body, build a strong core, manage your weight, build self-confidence and enhance your flexibility – and channel your inner JLO of course. What's more, anyone can do it from the comfor...

Many of us (myself included) are clinging on by a thread to that January resolution of regularly in 2022. It might have felt easier at first but, invariably, life can get in the way. Maybe you're feeling it in the p...

supporting female athletes in the adidas flagship store. Ever struggled to find a good sports bra that gives you proper support when you’re working up a sweat? You’re not alone. Studies have shown that not only do ne...

It's a dark, cold January, and we're all being asked to stay home - luckily, the Body Coach is back to help us get up and moving! When the first UK lockdown hit and school children were sent home, the parents of nearly...