Hot Baths Might Be Just As Good For You As Exercise, Study Reveals
Time for a nice long workout: doing absolutely nothing. A steaming, bubbly tub of research from Loughborough University back in 2018 revealed that hot baths might…
exercise
Here’s Everything You Can Do At Westfield London After You’ve Finished Shopping
Westfield London invites you to spend hours and hours wandering around all of the shops, stocking up on everything from a new outfit to a new wardrobe to put all…
9 Super-Fun London Workouts That Will Actually Get You Excited To Exercise
Forget High Intensity Training, 2020 is all about disco-dancing and hula-hooping. We’ve all been there, we all know that feeling: it’s cold, it’s dark, it’s raining, and the last thing…
24 Inspiring Running Events In London In 2020
Discover brilliant 5k runs, 10k runs, half-marathons and marathons in London in 2020. If you haven’t quite hit your New Year’s resolution of “going for a run” yet, there’s still…
This Is What We Learned From adidas Runners’ Mindfulness Event
World Mental Health Day might have passed but adidas is giving runners the tools to keep that healthy mindset! World Mental Health Day is always chock-full of well wishes and…
5 Ways To Find Your Inner Peace In London
Have your moment of zen with these London-centric ways to find inner peace. City living can be a stressful old lark sometimes. Whilst we get the best of UK culture…
The Secret London Guide To Winter Exercise
Ugh, we know. But when you’re stuffing your face with Christmas food at a rooftop pop-up, you’ll be glad you put the effort into your winter exercise programme. Once summer ends…
Listen Up Exercise Dodgers! This Run Might Just Be The Happiest 5k Ever
For quite a large number of us, the thought of spending a Sunday going for a run fills us with dread. After five minutes of unenthusiastic panting we’re just about…
Good Clean Fun! We’ve Found 4 Healthy (And Enjoyable) Things To Do In London
It’s not even May and we’re already being steadily bombarded with reminders that Summer is coming. While that does mean the great British weather is reluctantly starting to improve, it unfortunately…
5 Of The Coolest Places To Watch The London Marathon This Year
While mere-mortals like us might not have what it takes to run even five of the 26 gruelling miles that make up a marathon we can certainly show our support. So,…
5 Enchanting London Running Routes With Views That Will Leave You Breathless
Running doesn’t need to be a struggle when you’ve got a gorgeous backdrop to keep you distracted. 1. Along the south bank of the Thames…
London Borough Of Haringey Encourages A Surprising Type Of Exercise…
The London Borough of Haringey have been suggesting interesting techniques for locals to stay fit and healthy. We’ve heard exercise is a great stress reliever, but this will seriously get rid…