Time for a nice long workout: doing absolutely nothing. A steaming, bubbly tub of research from Loughborough University back in 2018 revealed that hot baths might be better than running or cycling when it comes to contr...
Westfield London invites you to spend hours and hours wandering around all of the shops, stocking up on everything from a new outfit to a new wardrobe to put all of our purchases in. If you haven’t been already, you’ll...
Forget High Intensity Training, 2020 is all about disco-dancing and hula-hooping. We’ve all been there, we all know that feeling: it’s cold, it’s dark, it’s raining, and the last thing you want t...
Discover brilliant 5k runs, 10k runs, half-marathons and marathons in London in 2020. If you haven’t quite hit your New Year’s resolution of “going for a run” yet, there’s still plenty of t...
World Mental Health Day might have passed but adidas is giving runners the tools to keep that healthy mindset! World Mental Health Day is always chock-full of well wishes and guidance on social media but those messages...
Have your moment of zen with these London-centric ways to find inner peace. City living can be a stressful old lark sometimes. Whilst we get the best of UK culture and all the excitement of urban life, there’s a w...
Ugh, we know. But when you’re stuffing your face with Christmas food at a rooftop pop-up, you’ll be glad you put the effort into your winter exercise programme. Once summer ends and the days turn cold, it...
For quite a large number of us, the thought of spending a Sunday going for a run fills us with dread. After five minutes of unenthusiastic panting we’re just about ready to give up… Well, you won’t bel...
It’s not even May and we’re already being steadily bombarded with reminders that Summer is coming. While that does mean the great British weather is reluctantly starting to improve, it unfortunately also mea...
While mere-mortals like us might not have what it takes to run even five of the 26 gruelling miles that make up a marathon we can certainly show our support. So, why not cheer on the wonderful humans of London who are r...