If just one designated, state-approved outdoor exercise of the day isn’t enough movement for you, never fear.
It’s time to get into some top-quality yoga. How many times have you meant to get into this craze but never gotten round to it? Well, now – in the depths of tier four – there’s no excuse. You have all the time in the world.
And the best part is: one of the most popular apps to provide you with a workout is currently free. Until the end of February, Down Dog, which would normally set you back £7.99 a month, is completely free.
Plus, the same creators of Down Dog also run a new app, Meditation. This is also free, all the way up until this summer! If you’re really in the need of some relaxation – let’s be honest, most of us are – you can download Meditation for free until July 2021.
During the initial lockdown, all the way back in March 2020, Down Dog also showed their support to health workers and teachers by offering them free access to their app for four months.
Whether it’s beginner or advanced yoga you’re after, Down Dog has all anyone could need. You can tailor each video workout to your exact needs. Fancy a 20-minute workout focused on reducing stress? Or a 40-minute session aimed to help lower back pain? They have everything you can think of. It’s the ultimate app for this self-isolation period to keep yourself moving and calm your nerves.
While £7.99 might have felt like a stretch (ha!) too far before, you’re now entitled to all of the apps’ great features — and who knows? Maybe you’ll want to hold onto the membership as part of your essential routine!