Mindful Glow invites you to relax in a setting bathed in the glow of flickering candles and listen to the soothing vibrational sounds. This calming experience provides the perfect opportunity for you to take some time to disconnect from all of the outside noise and dig deeper. Allow yourself to be transported to a serene state, carried by sound waves and positive energy.
Over the coming weeks, this candlelit sound bath will illuminate the venue at 85 Old Brompton Road to let natural elements encourage a state of relaxation within you. Set aside some time this autumn to rejuvenate and relax during a 75-minute session dedicated to inner peace. What’s more, with several dates and times to choose from, you can select one to suit your schedule.
What is a candlelit sound bath?
Mindful Glow is a meditation session that uses sound therapies to centre you. As you sit in the sound bath (not a literal bath, just FYI), illuminated by hundreds of candles, the sound waves from Tibetan and crystal bowls, tuning forks, shamanic drumming, and more will wash over you, and encourage you to completely unwind.
The meditation session will be led by an experienced practitioner with over 10 years of experience, so you can almost guarantee you’ll leave feeling utterly blissful. Whether you practice meditation on the daily or are a beginner, this one-of-a-kind experience welcomes all levels.
The session is 75 minutes long, and you can choose from multiple sessions throughout the weekends – choose the slot best suited to you here. Yoga mat rental is available too, plus there’ll be a plethora of blankets and pillows available for maximum comfort.
After spending sometime unwinding in a candlelit setting surrouned by soothing vibrational sounds, you might even find yourself wanting to include some of the techniques learned in your mindfulness routine.