health & fitness course

London life moves fast, so those self-care and slow-down moments are incredibly important for staying sane. Enter Meiro Ceramics, a hidden gem of a studio tucked away on the edges of Islington that is serving up the ult...

International Women’s Day is an annual celebration that celebrates women’s social, economic, cultural and political achievements worldwide. On March 8, women and their allies gather to lift each other and embrace equity...

Did you know that 30% of the population is noise sensitive? People who are hard of hearing, neurodivergent, over 50, or living with conditions such as misophonia make up almost a third of the population. Despite this, t...

Down in South London, a is brewing up a limited-time opening to raise awareness of men's wellbeing. They've temporarily changed up their identity for a few weeks to become a men's health pub. This means that, for the f...

Life can get overwhelming sometimes, so relax at a Mindful Glow sound bath in London. You'll find yourself bathed in the glow of flickering candles and listening to soothing vibrational sounds. This calming experience p...

Netflix and the meditation app 'Headspace' have partnered to teach you the practice of meditation and better sleep. Whether you're new to the world of meditation or a self-proclaimed pro, you might have heard of the re...