London is one of the world’s most prominent yoga hotspots, as more and more people have incorporated yoga into their daily routine. However, with the busy lifestyles that we all live today, taking care of our physical and mental health can easily go unnoticed until we fall sick or injure ourselves. If you’ve been ignoring your health for too long, it’s time to get yourself some self-care. Our roundup will help you navigate the best yoga studios in London where you can focus on your mental and physical wellbeing. Here’s a roundup of the best places for yoga in London.
1. Stillpoint Yoga London
If you lack focus in life, Ashtanga Yoga will help you attain mindfulness and build a deeper connection between your mind and body. And to achieve that, there’s no better place than Stillpoint Yoga London, a place that will help you find peace and live a more empowered life. Founder Scott Johnson is committed to helping people see the transformative power of Ashtanga Yoga. Since its inception in 2009, the yoga class has certainly helped many people live a mindful life.
One of the best yoga studios in London, the place also organizes events, training, and retreats to share its techniques of Ashtanga Yoga with the world. Their memorable tagline, ‘find your still point in this busy world‘, reflects their belief in changing lives for the better. Johnson also hosts a number of podcasts where he dives deeper into meaningful conversations with some incredibly inspiring people.
You’ll find Stillpoint Yoga London at West Wing, Guy’s Campus, Room AR1, St Thomas Street, London, SE1 9TL. Nearest station is London Bridge.
2. Yogarise Streatham
A family-run yoga studio in London, Yogarise Streatham has a vast range of classes led by incredibly passionate teachers. The yoga studio will help you overcome health issues like insomnia, indigestion, and anxiety naturally with techniques that will also increase your flexibility and mindfulness.
Opened in 2019 at Streatham High Road, the studio has a team of London’s top yoga teachers willing to share their learnings and discoveries about the disciplines of yoga with their members. Yoga is for everybody, and this philosophy has always encouraged the team at Yogarise to offer affordable prices and make it easily accessible to the general public.
From Ashtanga, Jivamukti to Mandala Vinyasa, and even Pregnancy, Postnatal to Dynamic Yoga, the studio is dedicated to teaching people the art of aligning the energetic flow of body, mind, and spirit. The studio also shares space with the ‘Baby Spinach Cafe’, so you can always go and indulge in some healthy smoothies after your yoga sessions.
You’ll find Yogarise Streatham at The High Parade, 24-26 Streatham High Road, London, SW16 1EX. Nearest station is Streatham Hill.
3. Sadhana Yoga & Wellbeing Studio
Are you yearning to reconnect with your true self for the longest time, but you don’t know how? Let us tell you, Sadhana Yoga & Wellbeing studio is a place where you learn to disconnect from the noisy world and connect with your body spiritually. The studio blends the power of yoga and body movement with holistic therapies too.
Since opening, the studio has always had a clear vision to help people live happier and healthier lives. As a result, Sadhana offers a complete wellness package, from bodywork to increase flexibility to nutrition, psychology, and meditation to find peace. You can also get therapeutic massages to release any stress or anxiety you carry in your body.
The name ‘Sadhana’ is a Sanskrit word that means a spiritual path, and Sadhana Yoga is a spiritual practise where you surrender your ego and external attachments and divert all your attention towards yourself. So, if you’re looking for a space to escape the city chaos and start the journey to improve physical and mental health, give this studio a try.
You’ll find Sadhana Yoga & Wellbeing Studio at Dalston Works, Martel Place, London, E8 2FR. Nearest station is Dalston Junction.
4. Triyoga Camden
A beautiful yoga studio, triyoga opened its doors in Camden in 2014. Even though the yoga studio is spread across many locations, its aim to inspire and help everyone lead healthier lives remains constant. Founded by Jonathan Sattin, the yoga studio is like a sanctuary that is built away from the bustling life of the city.
If you want to experience yoga in London, this place is a must-try as they combine three vital elements of peaceful wellbeing: yoga, pilates, and treatment. The moment you step inside the door, you will experience the calm and tranquil atmosphere that will soothe your mind and relax your body. Regardless of age, size, gender, and lifestyle, everyone can enjoy the limitless benefits of yoga here.
You’ll find triyoga at 57 Jamestown Road, London, NW1 7DB. Nearest station is Camden.
5. House of Hot Yoga
Spanning across a 3300 sq ft area, House of Hot Yoga is one of the best hot and non-hot yoga studios in London. The studio has two spacious yoga rooms to practise in peace; it also has changing rooms, showers, a shop, and a lobby. One of the most powerful yoga techniques, hot yoga helps you burn extra calories, manage stress and anxiety, and even helps boost bone density.
Located near King’s Cross and Angel stations in Central London, the studio uses an effective and safe heating system that maintains a consistent temperature, humidity, ventilation, and air filtration for an efficient setup specifically for hot yoga.
If you struggle with anxiety and depression, check out the studio’s most popular hot yoga, which puts every single muscle, joint, ligament, and tendon in the body to work. In addition, different hot yoga technique is performed under different humid temperatures to gain maximum benefits while maintaining safety.
You’ll find House of Hot Yoga at 122 Pentonville Road, London, N1 9TT. Nearest station is Angel.
6. Yoga West
Situated between Acton, Chiswick, and Shepherd’s Bush with a beautiful space inside an old art-deco factory, Yoga West offers various classes that are suitable for everyone regardless of age, gender, and fitness level. The yoga sessions are designed to help you strengthen your muscles and improve the flow of blood circulation and flexibility in your body.
From Jivamukti yoga to Ashtanga and Vinyasa Flow, you learn the masterful art of balancing your emotions and aligning the energy of your mind and body. The asanas and other yoga exercises help you relax any tension in the body and reduce stress. The yoga studio has some of the best yoga teachers in London who help and guide you to understand your body and improve your wellbeing.
The benefits of yoga are limitless, and once you incorporate yoga into your daily routine, the incredible transformation in your life and mental wellbeing will shock you. If you are new to the teachings of yoga, they have a complete beginners’ course to help you navigate the best path of yoga practise for optimal results. They also have pre- and post-natal classes, pilates, and meditation workshops on a regular basis.
You’ll find Yoga West at 33-34 Warple Way, London, W3 0RG. Nearest station is Acton Central.
Your mind and body deserve love, and yoga helps you achieve that. This list is all you need to check out the best places to try yoga in London. Picked your favourite spot out of these yet?