pilates

An intriguing new trend we've noticed in past years is the rise in popularity of saunas, ice baths, and similar wellness experiences. Whether it's a or , or even an , Londoners are getting busy getting sweaty. And the...

Pilates is the full-body workout that has continued to grow in popularity since the mid-2000s. Named after German physical trainer, Joseph Pilates, who devised the method in the early 20th century, it incorporates diffe...

Offering everything from yoga and MMA to weightlifting and pilates these women-only gyms in London are pretty outstanding places in which to work out. Here’s the Secret London rundown of eight spots where you can really...

Birch (Selsdon) is a countryside retreat that's less than an hour away from the city, and is all about work and play. The 19th-century mansion turned hotel and members club is just the thing for city-slickers wanting so...

Many of us (myself included) are clinging on by a thread to that January resolution of regularly in 2022. It might have felt easier at first but, invariably, life can get in the way. Maybe you're feeling it in the p...

Work and play in harmony at Pavilion Club in Knightsbridge... Emerging from the gloomily lit underground into Knightsbridge feels a bit like stumbling into a dazzling winter kingdom. Your first steps onto the road are...