dance fitness

Fancy leaving a festival feeling in even better nick than when you arrived? No, it’s not a far-fetched fantasy, it’s a wellness festival. to be more specific; a 2-day event returning for its third year in London’s Wimb...

Dancing is a great way to let loose and have fun. Check out this list of the most recommended places for dance classes in London for all ages and levels: beginners to pros. Keep on reading to find a complete guide on wh...

Pole dancing can help you tone your body, build a strong core, manage your weight, build self-confidence and enhance your flexibility – and channel your inner JLO of course. What's more, anyone can do it from the comfor...

supporting female athletes in the adidas flagship store. Ever struggled to find a good sports bra that gives you proper support when you’re working up a sweat? You’re not alone. Studies have shown that not only do ne...