Time for a nice long workout: doing absolutely nothing. A steaming, bubbly tub of research from Loughborough University back in 2018 revealed that hot baths might be better than running or cycling when it comes to contr...
Westfield London invites you to spend hours and hours wandering around all of the shops, stocking up on everything from a new outfit to a new wardrobe to put all of our purchases in. If you haven’t been already, you’ll...
Forget High Intensity Training, 2020 is all about disco-dancing and hula-hooping. We’ve all been there, we all know that feeling: it’s cold, it’s dark, it’s raining, and the last thing you want t...
Discover brilliant 5k runs, 10k runs, half-marathons and marathons in London in 2020. If you haven’t quite hit your New Year’s resolution of “going for a run” yet, there’s still plenty of t...
World Mental Health Day might have passed but adidas is giving runners the tools to keep that healthy mindset! World Mental Health Day is always chock-full of well wishes and guidance on social media but those messages...
Have your moment of zen with these London-centric ways to find inner peace. City living can be a stressful old lark sometimes. Whilst we get the best of UK culture and all the excitement of urban life, there’s a w...
I’m pretty sure when God created the world in 6 days and then enjoyed a little respite, he didn’t spend the Sabbath lazing on his sofa, nursing a hangover and taking snapchats of his sorry state. Channel a b...